You’ve probably heard the saying before – “Healthy Mum = Healthy Baby”, and we couldn’t agree more. Keeping up a healthy movement routine is vital for your wellbeing – for any stage of life, particularly if you are growing a life.
With so many changes happening within your body throughout all stages of pregnancy, it is important to find a safe way to exercise. Reformer Pilates, being a resistance based training is a very safe way to move your body, in a low impact way.
Practising Pilates regularly will help to strengthen your whole body, with a focus on pelvic floor and gentle core activation to improve muscle tone. Reformer Pilates is ideal for pregnancy as it can lead to better posture, which helps to alleviate backaches, and can aid in maintaining a healthy body and mind. Staying strong throughout your pregnancy will ultimately help with labour and a speedy recovery postpartum.
At Pilates 26 – our Pre & Postnatal classes are designed for YOU and your blossoming baby, to help you to move safely, using the reformer to both support you and help strengthen your body in preparation for birth and for carrying your precious little human for (let’s be honest) YEARS to come.
Join us for Pre & Postnatal Pilates on Monday and Friday mornings at 10:30am.