Barre Pilates Classes
A Physically Rewarding Experience
A Barre is a bar that ballet dancers use for support, so that they can do high intensitive, repetitive conditioning. Barre pilates mixes the barre routines with elements of yoga and pilates for a different and physically rewarding experience.
Barre pilates uses small, intense movements in its routines to isolate and work different muscle groups of the body, just like a dancer. There are different high intensity, low-impact exercises for your arms, legs, glutes, and core.
Some exercises use other tools, such as small weights and medicine balls, to add resistance. How much resistance you want to add to the routines is up to you.
Barre pilates incorporates stretching exercises, so those worked muscles will recover leaner and longer. This is the key to developing the flexibility of a dancer, as you skip, walk or dance through your day-to-day life.
Barre pilates classes are intensely satisfying workouts
Our barre classes are small enough to give you room to stretch out without worrying about getting interrupted and interrupting other people with your range of motion needed to complete the routines.
It takes the stress out of working out in a group and gives you the personal space to concentrate on your workout and your body's functional movement.
We have all the equipment in our studio necessary for a complete barre experience, so you can work on parts of the body you need when you need it. While the exercise is technical and requires concentration, there is also a friendly, social atmosphere as you challenge yourself not each other.
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The small, intense movement of this exercise is easy on your joints and keeps the energy of movement focused on where it gives you the greatest benefit.
In our classes, you don't have to be an experienced dancer or elite athlete in peak physical condition.
These exercises are designed to be challenging enough to work your body and build your confidence in your abilities so that the next level is always within reach.
CLASSES
Our Classes
Barre
Barre is a technically focused form of exercise inspired by elements of Ballet, Pilates and Yoga. Most of the class is done at a ballet barre, however the class can take you on and off the mat. Known to give the body long and lean 'dancers' limbs, Barre is a full body, muscle endurance workout that focuses on high repetitions of small, precise movements to strengthen and tone, as well as improve agility and flexibility. We guarantee our Barre classes will leave your muscles burning!
OPTIONS
Other Options
Private
$90
1 on 1 Session - 45 min
Phone 3391 3306 to book
Our one-on-one barre sessions at our Brisbane studio, help you to build your confidence through the techniques that formed the bases of barre pilates. Our experienced trainers show you how to centre your energy on different muscle groups for an intensely satisfying workout.
It can take a few classes to get into the groove of your workout because of the intense and rapid movement. However, with a one-on-one session, you get to learn the barre class routines at your own pace, so you're ready for what comes next.
WHY
Why Pilates 26?
Perfect base pilates environment
There is so much space in our Brisbane studio so you can stretch out to get into your groove. Our classes are small enough so you won't get left behind even if you are a beginner and our friendly trainers will give you all the support you need to get through the high-energy routines.
Our studio is bright with a mixture of natural light and cool lighting to keep your energy up, and your focus on your full body workout. The open, ventilated studio gives you all the energy of a fresh-air environment with that outdoor feel.
Get inspired
Pilates 26's studio is not only about providing you with the best physical environment for your barre pilates workout, but our friendly, experienced trainers also help to build a comfortable environment to test your fitness levels at your own pace.
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Our experience barre pilates trainers can help you to develop a routine that feels like a dance class but helps you to lose body weight and reshape those areas you want to sculpt.
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Your fitness routine is designed not to be punished, but to give you a deeper understanding of your body's motion, and movement, and helps you to realise your potential.
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