Reformer Pilates - Brisbane
Your path to a Fitter & Healthier You
Pilates 26's friendly, experienced trainers and range of classes will give you the tools and the motivation to keep you on the right track toward a fitter and healthier you. The self-awareness you develop within our reformer pilates classes, gives you the confidence to move down the path to better health at a comfortable pace.
How can reformer pilates help?
Reformer pilates increases your strength and flexibility through the use of resistance and a greater range of motion, while also giving you the benefits of balance, mindfulness and awareness that you expect from traditional mat pilates. Done the right way, the routines available on reformer machines can naturally increase the effort, so you get moving on your fitness journey faster.
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Introducing more resistance to your pilates techniques not only gives you the benefit of building your core strength but also works those muscles in the extremities, to shape and sculpt those arm and leg muscles for complete body fitness.
Reformer pilates classes
Our pilates classes at our East Brisbane studio are designed with your health and well-being in mind and provide pilates to people across East Brisbane, including Norman Park. They are designed on pilates principles to promote mindfulness and engagement through consistency and natural transitions. Reformer pilates will become your new fitness obsession.
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The studio space gives you plenty of room to move around freely, and class sizes for a social environment where you can have fun. It helps to maintain your enthusiasm for reformer pilates as it becomes your new fitness obsession.
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Try our stretch reformer classes. The stretch classes are designed to slow you down and stretch you out so you get more flexibility in your day-to-day movement. While our strengthen reformer classes will get you lifting, pulling, and pushing to get that heart rate up and your weight down.
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Stretch and strength are just two of the many classes available at Pilates 26. The class options available show just how versatile reformer pilates is as a perfect exercise method for better overall fitness.
CLASSES
Our Classes
Introductory Reformer
First time on the Reformer or just getting started on your Pilates journey? In our beginner class, we cover the basic foundations and fundamentals of Pilates. We keep numbers small so that you get the hands-on attention that you need and move at a slower pace to ensure you find your feet and feel comfortable with all the equipment. This class is reserved for new people on our two week trial. Those on a trial are not required to attend this class, however, if you feel a little daunted getting started, this class is exclusively for you.
Total Reformer
A Total Body workout that suits all fitness levels and capabilities - we vary the level of intensity to challenge you. This class will lengthen, strengthen and tone the body, improving functional movement in day to day life. A great workout in a friendly group environment, that'll be sure to get those endorphins pumping!
Stretch Reformer
This Stretch class is designed to slow you down, stretch you out, and totally chill you out! The class has a calmer flow with focus on breath and control, movements are held for longer periods to help you refine and lengthen tight muscles and release stress – it’s the perfect balance of body conditioning with restorative stretching, allowing total body & mind connection and calm.
Strength Reformer
Get ready to sweat, get ready to shake, get ready to strengthen! This High Intensity Pilates workout will have you pushing, pulling, pulsing and pumping - a dynamic class for the fitness junkie. This class is sure to get the heart rate up, and the endorphins flying! HIIT / Cardio work is proven to be the best form of exercise for weight loss. If this is your goal, then this is your class! Recommended for Intermediate to Advanced levels.
Contrology
The original Pilates repertoire. Learn to master all of the original Pilates moves created by the man himself, Joseph Pilates. In this class you will build strength, stamina, coordination and endurance. Contrology is defined as “the complete coordination of body, mind, and spirit.” This class follows the original sequence of Pilates exercises focusing on the six Pilates principles - concentration, control, center, flow, precision and breathing. We teach both the Matwork and Reformer Repertoire so look out for this class in both our Mat / Barre studio and Reformer Studio. Class open to all levels - but be ready to challenge yourself!
Jumpboard Reformer
Jumpboard is FUN! Think jumping while lying down, providing you with an excellent non-weight bearing cardio workout that will challenge your agility and strength. A padded jumpboard is placed in front of the foot bar to provide a safe platform to launch and land on. Designed for the fitness enthusiast, your legs and core will work overtime, your heart will be pumping, and you will experience an awesome aerobic workout while protecting your joints from any jarring impact. Not recommended for pregnancy past 16 weeks.
Triple A Reformer
Whoever thought their Abs, Arms and A.... (bum) didn't need a little more work? Well, this class targets those specific areas. It's all about having a bit of fun while we work those abs, tone those arms and firm up that booty. Suitable for all levels, you'll walk away from this class feeling sore in all the right places.
OPTIONS
Other Options
WHY
Why Pilates 26?
Private
$90
1 on 1 Session - 45 min
Phone 3391 3306 to book
Sometimes you might want a little more of a personal touch to start on your journey to better fitness. If you want more personal attention, then we have 1-on-1 training in reformer pilates. Our friendly, experienced trainers give you the techniques and tools you need, as well as the pilates principles for better mindful and engaging exercise.
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The 45-minute session helps you to create your routine for maximum results whether you want to strengthen your whole body, or increase your flexibility.
Perfect pilates environment
Pilates 26 is your premium pilates studio in Brisbane, with an environment that helps you to stay in the present and focus on the moment throughout your exercise routines. We have enough space for your body workout, and to feel comfortable while on your fitness journey.
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The space gives you that personal room so you can keep in touch with your body, and focus on your journey to a healthier you, without the stress of what's happening next to you. Studio pilates is also a controlled space so you always feel comfortable.
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Our open spaces are bright with a mixture of natural light and cool lighting to keep your energy up, and your focus on the present.
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The state-of-the-art equipment at our Brisbane studio is easy to use and of the highest quality so you can push your body, not the machine. The versatility and design of the reformer machine give you a wider range of exercises and movements while being as safe as mat pilates.
Get inspired
Pilates 26 is not only focused on providing you with the optimal physical environment in which to work out, but our friendly, experienced trainers also help to build a nurturing and safe environment to reach your fitness goals.
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Our experienced reformer pilates trainers can help you to develop a routine to get the most out of your workout time that's tailored to your needs.
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Our small classes in our Brisbane pilates studio provide a welcoming and social environment that keeps all the stress on your muscles. Your pilates routines give you a deeper understanding of your body's motion, and movement, and helps you to realise your own potential.
Have a question about Pilates? We may have answered it below.
