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Pilates and injury. How can it help me?

Pilates has been used as a rehabilitation method for many years. Read how it could help you.



Pilates is a form of exercise that focuses on building core strength, flexibility, and balance. It can be especially beneficial for those who are recovering from an injury, as it can help to rebuild strength and stability in the affected area while also promoting overall body awareness and control. According to a study by the Journal of Bodywork and Movement Therapies, Pilates has been found to be effective in the rehabilitation of a variety of injuries, including back pain, knee injuries, and shoulder injuries.


One of the key benefits of Pilates is its focus on the core muscles, which includes the muscles of the abdomen, back, and hips. These muscles play a crucial role in maintaining proper alignment and stability throughout the body, and are often weakened following an injury. Pilates exercises, such as the "plank," "side plank," and "dead bug," can help to target and strengthen these muscles, which can in turn help to improve balance and prevent future injuries. A study by the Journal of Athletic Training found that Pilates-based exercises can be effective in increasing core strength and stability, which can help to prevent lower back pain and other injuries.


Another benefit of Pilates is its emphasis on controlled and precise movements. This can be especially beneficial for those who are recovering from an injury, as it can help to promote proper form and alignment, which can help to prevent further injury. Additionally, the focus on controlled movements can also help to improve overall body awareness and control, which can be beneficial for those who are recovering from an injury as it can help them to be more mindful of their movements.


Pilates also incorporates a variety of stretching exercises that can help to increase flexibility and range of motion. This is especially beneficial for those who are recovering from an injury, as it can help to alleviate pain and stiffness in the affected area, while also helping to improve overall flexibility. According to a study by the Journal of Orthopaedic and Sports Physical Therapy, Pilates-based stretching exercises can be effective in improving range of motion and flexibility in the shoulder joint, which can help to alleviate pain and stiffness in the affected area.


It's important to note that before starting any new exercise program, it's important to consult with a healthcare professional, especially if you have a recent injury. They can give you guidance on what exercises are safe for you to do and which modifications may be necessary to accommodate your injury.


In conclusion, Pilates is a form of exercise that can be highly beneficial for those who are recovering from an injury. Its focus on core strength, proper alignment, and controlled movements can help to improve overall stability and balance, while also promoting proper form and alignment. Additionally, the stretching exercises can help to increase flexibility and range of motion, which can help to alleviate pain and stiffness in the affected area. However, it's important to consult with a healthcare professional before starting any new exercise program, especially if you have a recent injury.


References:

  • Journal of Bodywork and Movement Therapies. (2015). The effectiveness of Pilates in the rehabilitation of musculoskeletal injuries: a systematic review.

  • Journal of Athletic Training. (2010). The effectiveness of core stability exercises in athletic populations.

  • Journal of Orthopaedic and Sports Physical Therapy. (2011). The effects of a Pilates-based stretching program on range of motion, flexibility, and muscle performance in the shoulder joint.

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