Latest Articles

Pilates is great for your whole body but can it specifically help with your back pain?

Pilates has been used as a rehabilitation method for many years. Read how it could help you.

Pilates offers three common variations. But how do they differ?

Exercising pre and postnatal can worry some women but it can help you throughout your journey.

Pilates attracts more women than men but could Pilates actually be more beneficial for men?

Why choose Pilates to help your body?

Each instructor creates their own unique classes. Here are some of the many, many moves to keep you guessing (and working) every session.

We asked the ChatGPT AI to tell us what are some of the most common questions people have about Pilates. This is what it told us...